Practical |
|
3 Step Sparring (Sambo Matsoki) |
|
Any pattern or step sparring from lower grade syllabus |
|
|
|
Theory |
|
Close Ready Stance A |
Moa Sogi A |
Inward Knife Hand Strike |
Anuro Sonkal Taerigi |
Fixed Stance |
Kojung Sogi |
Bending Ready Stance |
Gaburyo Chumbi Sogi |
Circular Block |
Dolimyo Sogi |
Forearm Guarding Block |
Palmok Daebi Maki |
Twin Fist Vertical Punch |
Sang Joomuk Sewo Jurugi |
X Fist Rising Block |
Kyocha Joomuk Chookyo Maki |
Turning Kick |
Dollyo Chagi |
Waist Block |
Hori Maki |
Side Punch |
Yop Jurugi |
Downward Block |
Naeryo Maki |
|
|
Meaning of Won- |
|
Won- |
Martial Arts |
Fitness |
Self Defence |
Kids Classes |
Oath and Tenets |
Theory of Power |
Reasons for Patterns |
Types of Sparring |
10th Kup |
9th Kup |
8th Kup |
7th Kup |
6th Kup |
5th Kup |
4th Kup |
3rd Kup |
2nd Kup |
1st Kup |
1st Degree |
2nd Degree |
3rd Degree |
Rules of the Dojang |
Black Belt Patterns |
3 Step Sparring |
2 Step Sparring |
1 Step & Semi Free Sparring |
Four Directional Punch |
Chon-Ji Tul |
Dan-Gun Tul |
Do-San Tul |
Won-Hyo Tul |
Yul-Gok Tul |
Joong-Gun Tul |
Toi-Gye Tul |
Hwa-Rang Tul |
Choong-Moo Tul |