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LANCS TAEKWONDO

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Criteria


Minimum two years since 1st Degree grading. Role as an assistant instructor or excel at local/national competition. Attend and promote local competitions.



Practical


Kwang-Gae Tul, Po-Eun Tul, Gae-Baek Tul,

Any pattern and step sparring from lower grade syllabus

Destruction using Hands and Feet (e.g. Side Kick, Turning Kick, Spinning Side Kick, Reverse Turning Kick, Elbow Strike, Knife Hand Strike, Palm Heel Strike)

Combination Techniques (Hands and Feet)

Self Defence and Free Sparring



Theory


Heaven Hand

Hanulson

Forward Double Stepping

Ibo Omgyo Didimyo Nagagi

Outward Pressing Kick

Bakaero Noollyo Chagi

Backward Foot Shifting

Durogamyo Jajunbal

Forward Double Step Turning

Apro Ibo Didimyo Dolgi

One legged Stance

Waebal Sogi

Horizontal Punch

Soopjung Jurugi

Twin Elbow Horizontal Thrust

Sang Palkup Soopjung Tulgi

Reverse Knife Hand Low Guarding Block

Sonkaldung Najunde Daebi Maki

9 Shaped Block

Gutya Maki

Scooping Block

Duro Maki

Middle Knuckle Fist Middle Punch

Joongi Joomuk Kaunde Jurugi

Flat Fingertip High Reverse Thrust

Opun Sonkut Nopunde Bandae Tulgi

Double Arc Hand High block

Doo Bandalson Nopunde Maki



Meaning Of Kwang-Gae, Po-Eun, and Gae-Baek



1st Degree Black Belt