|
Ready Stance - |
|||
|
STEP |
MOVE |
STANCE |
TECHNIQUE |
|
1 |
Left 90 Deg |
Walking |
High Outer Forearm Block |
|
2 |
|
Walking |
Middle Punch |
|
3 |
Right 180 Deg |
Walking |
High Outer Forearm Block |
|
4 |
|
Walking |
Middle Punch |
|
5 |
Left 90 Deg |
L |
Knife Hand Guarding Block |
|
6 |
Forward |
Walking |
Middle Straight Fingertip Thrust |
|
7 |
Left 360 Deg |
Walking |
Release and High Back Fist Strike |
|
8 |
Forward |
Walking |
High Back Fist Strike |
|
9 |
Left 270 Deg |
Walking |
High Outer Forearm Punch |
|
10 |
|
Walking |
Middle Punch |
|
11 |
Right 180 Deg |
Walking |
High Outer Forearm Punch |
|
12 |
|
Walking |
Middle Punch |
|
13 |
Left 120 Deg |
Walking |
Middle Wedging Block |
|
14 |
Forward |
|
Front Snap Kick |
|
15 |
Land in |
Walking |
Middle Punch |
|
16 |
|
Walking |
Middle Reverse Punch |
|
17 |
Right 60 Deg |
Walking |
Middle Wedging Block |
|
18 |
Forward |
|
Front Snap Kick |
|
19 |
Land in |
Walking |
Middle Punch |
|
20 |
|
Walking |
Middle Reverse Punch |
|
21 |
Left 30 Deg |
Walking |
Rising Block |
|
22 |
Forward |
Walking |
Rising Block |
|
23 |
Left 270 Deg |
Sitting |
Middle Knife Hand Strike |
|
24 |
Right 180 Deg |
Sitting |
Middle Knife Hand Strike |
|
End - |
|||
| Martial Arts |
| Fitness |
| Self Defence |
| Kids Classes |
| Oath and Tenets |
| Theory of Power |
| Reasons for Patterns |
| Types of Sparring |
| 10th Kup |
| 9th Kup |
| 8th Kup |
| 7th Kup |
| 6th Kup |
| 5th Kup |
| 4th Kup |
| 3rd Kup |
| 2nd Kup |
| 1st Kup |
| 1st Degree |
| 2nd Degree |
| 3rd Degree |
| Rules of the Dojang |
| Black Belt Patterns |
| 3 Step Sparring |
| 2 Step Sparring |
| 1 Step & Semi Free Sparring |
| Four Directional Punch |
| Chon-Ji Tul |
| Dan-Gun Tul |
| Do-San Tul |
| Won-Hyo Tul |
| Yul-Gok Tul |
| Joong-Gun Tul |
| Toi-Gye Tul |
| Hwa-Rang Tul |
| Choong-Moo Tul |