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Ready stance for the attacker:  Right leg back in L stance in forearm guarding block

Ready stance for the defender:  Parallel ready stance




1

Attack

High punch in walking stance followed by front snap kick.


Defence

Right leg back into walking stance and with rising block. Then left leg back in walking stance with ‘X’ fist pressing block.


Counter Attack

Twin fist vertical punch.




2

Attack

Side punch in fixed stance, followed my middle section turning kick.


Defence

Right leg back into L stance with upward palm block.  Then left leg back in L stance with waist block.


Counter Attack

Slide back towards attacker performing rear elbow strike to solar plexus in sitting stance.




3

Attack

Front kick into walking stance, followed by twin fist vertical punch.


Defence

Right leg back into walking stance with ‘X’ fist pressing block. Then left back in walking stance with outer forearm wedging block.


Counter Attack

Knee kick whilst at the same time pulling down on the the neck of the opponent.




4

Attack

Flat fingertip thrust in walking stance, followed by side kick.


Defence

Right leg back in walking stance with knife hand rising block. Left leg back in L stance with inward palm block.


Counter Attack

Front kick with left leg to the coccyx, then twin fist upset punch to the kidneys.




5

Attack

Right back kick, then moving forward in walking stance with open fist high punch (palm heel)


Defence

Right leg back into L stance with waist block.  Then left leg back in L stance  with right outer forearm inward block.


Counter Attack

Slip right into walking stance, with high section reverse knife hand strike.




6

Attack

Right high section turning kick, then moving forward in walking stance with arc hand high strike.


Defence

Left left back into sitting stance with twin straight forearm block. (Move left leg diagonally). Then right leg in L stance with palm hooking block.


Counter Attack

Grabbing the arm perform left side kick, whilst pulling the arm for reaction force.




7

Attack

Right fixed stance with side fist strike. Then left middle reverse turning kick.


Defence

Left leg back in L stance with twin forearm block. Then sliding away to the right with right leg back in forearm guarding block.


Counter Attack

Right high reverse turning kick.




8

Attack

Right middle side kick stepping down perform spinning knife hand strike (turning anti-clockwise).


Defence

Right leg back with inner forearm waist block. The perform double step into knife hand guarding block-blocking the second attack.


Counter Attack

Left jumping ‘X’ stance high back fist side strike.




2 Step Sparring