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1 Step Sparring

Semi Free Sparring

Ready stance for the attacker and defender:  Right leg back in L stance in forearm guarding block


All

Attacker

The attacker should use a variety of kicks to show good technique with traditional foot positions only.  Please note no front leg kicks are permitted.


Defender


Block all kicks with properly formed blocks.  All blocks should be completed in proper stances.  

Ready stance for the attacker and defender:  Parallel ready stance.


All

Attacker

Single punch with right then left side.


Defender


Block or dodge attacks with properly formed techniques either with hand or foot. All counter attacks must be repeated on each side. Students should balance counter attacks equally between hand and foot techniques. All kicks must use traditional foot positions.